This is not about debt. But i love to discuss with you about this issue. What do you know about sleep debt?
Sleep debt is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental and/or physical fatigue. There is debate in the scientific community over the specifics of sleep debt.
Wikipedia.com
Sleep debt has been a subject in health and work psychology courses where it is mentioned that in order for one to “pay back” this debt it is necessary to sleep for half the amount of time owed. For example, if of a daily recommended 8 hours sleep one sleeps only 4 hours, one will owe 4 hours; therefore 2 hours of sleep can make up for the 4. This rule is oversimplified, as timing and other factors will play a role.
Ehm, i don’t know if its really good or not to our body and health. But i like to know more. I will try to learn and discover more info about sleep debt. So, what do you think about sleep debt? It have relationship with debt and finance? No, its about our sleep and health.
Ps: You also can learn more about sleep debt here : Sleep Debt info